Whether you’re recovering from birth, navigating sleepless nights, or wondering if what you’re feeling is “normal” — you’re not alone. This resource hub is here to help you through those overwhelming early days with real advice, expert insight, and mom-to-mom support.
Explore our growing collection of podcast expert interviews and resources created just for you.
💬 You Are Not Alone
Every mom’s postpartum experience is different — and every feeling is valid. If you’re struggling or just need support, talk to your doctor, connect with another mom, or check out the resources below.
📚 Resources
Suicide and Crisis Lifeline – Call or text the Suicide and Crisis Lifeline at 988 for free and confidential support.
National Maternal Mental Health Hotline 1-1833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support for pregnant and new moms.
A resource from the U.S. Department of Health & Human Services, this website also offers valuable information and stories from other moms sharing their PPD story.
Postpartum Support International – 24/7 helpline: 1-800-944-4773
This website shares a new app with access to support, information and a help line. The PSI Help Line does not handle emergencies.
Mayo Clinic — Labor and Delivery, Postpartum Care
American Pregnancy Association — Postpartum Recovery
Additional Resources Just for the MOB
🎧 Postpartum Depression & Mental Health
Postpartum Depression: A Psychologist’s Insights into Maternal Mental Health
Dr. Kimberly Scipione (Licensed Counselor, Mom of 5, and Postpartum Advocate)
Postpartum depression affects 1 in 7 moms—and many more experience emotional challenges after birth. In this powerful episode, psychologist and mom of five Dr. Kim Scipione joins us to unpack the truth behind PPD, the pressure to “bounce back,” and how we can support new moms with empathy, education, and community. Whether you’re a new mom, a partner, or a friend—this is a must-listen.
🎧 Real Talk on Postpartum Recovery
Planning for a Healthy Postpartum Recovery – Tips from a Postpartum Nurse
Guest: Nurse Penny Tilghman (pediatric nurse, mom of six)
Learn what happens after the hospital discharge — from emotional ups and downs to physical healing and realistic expectations. Penny shares what she wishes every mom knew during the fourth trimester.
🎧 Bringing Your Newborn Baby Home
Newborn Care: What to Expect Tips from a Pediatrician
Guest: Pediatrician Dr. Barnaby Starr
A discussion of the intense and often overwhelming experience of early motherhood — especially for first-time moms. Pediatrician Dr. Barnaby Starr brings warmth, reassurance, and medical insight to a conversation packed with real-life challenges and common questions faced in the newborn phase. This podcast explores essential topics like newborn feeding, sleep patterns, recognizing signs of illness, and how to prepare older siblings for the arrival of a new baby. Throughout the episode, Dr. Starr emphasizes the power of trusting your maternal instincts while also knowing when to seek professional guidance. It’s a reassuring, practical, and judgment-free conversation for any mom navigating the early days of parenting.
